Trusted by 50K+ people
You Take Care of Everyone Else. It's Time Someone Took Care of You.
Therapy for women who are overwhelmed by anxiety, stress, overthinking, and the pressure to do it all. Together, we’ll help you create healthier boundaries, quiet self-doubt, and rediscover the peace you’ve been missing.
Who We Are
Every Step Toward Healing Begins With Feeling Heard.
Life can become overwhelming when you’re constantly pouring into everyone else while neglecting yourself. If anxiety, people-pleasing, or emotional exhaustion have become your normal, therapy can help you create lasting change.
At Mindfulness Serenity Behavioral Health, we believe healing starts with understanding your story—not judging it. Together, we’ll develop practical tools to help you manage stress, establish healthy boundaries, and build a life where your emotional well-being comes first.
Vision
Helping individuals reclaim their peace by creating healthier relationships with themselves and others.
Mission
- Accessible psychological care
- Safe and confidential healing space
- Empowering individuals & families
- Promoting mental health awareness
Years of Clinical Experience
Therapy Throughout California
Virtual Therapy Throughout California
Personalized Treatment Plans
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
– Our Lead Therapist
Why Choose Us
Mindfulness Serenity Behavioral Health
My name is Yesenia Segovia, an LCSW based out of southern California. I am Salvadorean- American married to a Mexican-American and we have two Salvi-Mexican mixed adorable children. I am currently in my Mama (mom) era. Life is currently filled with, vibing at kid-friendly places and weekends filled with the enjoyment of the outdoors.
I am a proud Latina born and raised in South Central L.A. Currently, living in San Diego. As a wife and mother, I know how busy life can be and how easy that makes it for many of us to neglect our own emotional and mental needs.
Our Services
How We Can Support You
No two journeys look the same. Every treatment plan is personalized around your goals, challenges, and life experiences.
Individual Therapy
One-on-one therapy designed to help you overcome anxiety, depression, stress, and life challenges while developing healthier coping strategies.
Anxiety & Stress Management
Break free from constant overthinking, worry, and emotional exhaustion with practical tools that help you regain peace and confidence.
Boundaries & Relationships
Learn how to establish healthy boundaries without guilt while maintaining meaningful relationships at home, work, and within your family.
Clinical Supervision
Professional supervision for clinicians working toward licensure in a supportive and growth-focused environment.
Payment Options
Insurance Accepted
HSA/FSA Accepted
Private Pay Sessions ($150)
Can’t find the service you need? Contact us now for a consultation.
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
– Our Lead Therapist
Why Choose Us
The Mindfulness Serenity Difference
Healing isn’t just about talking.
It’s about feeling understood by someone who genuinely listens, challenges you when needed, and supports your growth every step of the way.
Working with Yesenia means working with someone who combines nearly a decade of clinical expertise with real-life understanding as a wife, mother, and Latina who appreciates the unique cultural dynamics many families experience.
Genuine Compassion
You're never just another appointment. Every session is centered around your goals and your progress.
Culturally Responsive Care
Navigate family expectations, cultural values, and personal boundaries with support that respects your lived experience.
Fully Engaged Sessions
Your words, emotions, and nonverbal communication all matter. Therapy is collaborative, intentional, and personalized.
Measurable Growth
Our goal isn't simply helping you feel better today it's helping you create lasting change that improves your everyday life.
How It Works
Your Journey to Better Mental Health
At JiwaCare, we make the process simple and supportive. From the very first step, our goal is to guide you toward a healthier, happier mind with clarity and care.
01
Reach Out
Contact us to schedule your consultation and discuss your needs.
02
Verify Insurance or Payment
We’ll verify your insurance benefits or discuss private pay and HSA options.
03
Complete Your Intake
You’ll receive secure onboarding forms to complete online before your first appointment.
04
Begin Your Healing Journey
Meet virtually from the comfort of your home and begin building the life you deserve.
Client Testimonials
What Our Clients Are Saying
We value every smile that leaves our studio. Here’s what some of our happy clients shared:
We collaborate with many partners to provide the best service.
Book Now!
Well-Being Should Be Accessible to All
Taking the first step toward better mental health has never been easier. Schedule your session with our licensed psychologists and start your journey toward healing and growth.
- Get tailored advice from mental health professionals
- Discuss your specific needs and create a personalized plan
- Confidential and compassionate support
You deserve to reclaim your peace and navigate adulthoodhood with confidence.
© 2026 Mindfulness Serenity Behavioral Health . All Rights Reserved.
Contact Info:
- Address –
- Phone – (021) 123-4567
- Email – [email protected]
© 2025 JiwaCare. All Rights Reserved.